Course GPX file is now available.
The official surveyed trace for the 40km course, Paro to Thimphu, climbing to roughly 4,000m, is ready to download. Load it into your GPS watch or planning app to study the route and its climbs before race day.
How to use it
- GPS watches, import into Garmin Connect, COROS, or Suunto and sync the route to your device for turn-by-turn following.
- Planning apps, open in Strava, Komoot, or Gaia GPS to preview the elevation profile and segments.
- Maps, the file contains the full track with elevation; pair it with the course overview on the Race page.
Good to know
This trace is provided for training and route study. The marked, flagged course on race day is the official line, where the two differ, on-course marking always takes precedence. Minor adjustments to the final route may be published here before the event.
Plan your race
See the full course, cut-offs & mandatory gear, and check the day-by-day schedule to know exactly when you run.
All notices